Gum disease is an infection of tissues of the mouth that supports your teeth. This infection is an inflammation of the gums and is known as Gingivitis. This is much different from the cavity on the teeth.
No worries! Natural treatment of gum disease is, of course, possible and practical with no side effects. All you need to know is that both Gingivitis and Cavity conditions can be easily cured with natural treatments.
Bacterial infections are the main cause of periodontal diseases in the mouth and gums. Eventually, it results in gum inflammation and deterioration of gums and other mouth tissues around the teeth.
If no care is taken promptly the sticky film plaque caused by bacteria gets hardens and forms tartar around your teeth. Bacteria and formed tartar cause gum inflammation and irritation in the mouth.
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The symptoms of periodontal or periodontic disease
Gingivitis – blood bleeding from gums between teeth, gums getting red and swollen.
Periodontal pockets – gradual formation of plaque right below the gum line and appearing in pockets.
Periodontitis – The continuous presence of tartar and plaque, because of the bacteria infection, damaging gums and underneath bone structure. This also can end up in you losing your teeth.
Bad Breath – Gum Disease also causes bad breath when neglected.
Main Causes of Gum Disease
- Inadequate dental hygiene
- Smoking
- Illnesses caused by immune-related diseases such as HIV, diabetics, and cancer
- Stress and anxiety
- Insufficient nutrition in the system
- Candidiasis causes too much sugar intake
It is a matter of changing your lifestyle with a proper diet to overcome all the above problems. It is so easy and just a little bit of effort from you is needed to maintain your gums and teeth healthy.
Food for Natural Treatment Gum Disease
Here are a few good diets with vitamins, minerals, fiber, and healthy fats food to use as a natural treatment to treat and prevent gum diseases.
Fresh vegetable juice – This provides necessary essential nutrients for gums. It reduces any inflammation of the gums.
Chewing gum of xylitol – Xylitol is called sugar alcohol which is used as a sweetener in chewing gums. Xylitol assists in preventing bacteria buildup in the gums.
Apples and Raw Vegetables are the best natural treatment for gum disease.
Wild-caught fish – Mackerel, Salmon, and Sardines are rich in omega-3s. Omega 3 fatty acids are good in reducing inflammation.
Fat-soluble vitamins – This is good for treating gingivitis. The food with soluble high-fat vitamins is coconut, bone broth, beef liver, raw milk, and any animal meat fed with grass.
Foods causing gum disease
We need to know the food that can cause gum disease. Again the point is anything over the limit is poison for the human being with no exception to food causing gum disease.
Processed foods – This kind of food has a large amount of sugar and additives in it. Therefore makes lots of room for bacteria growth.
Sugar – Sugar is one kind of food that promotes bacteria and affects the gums.
Grains – The unfermented and un-sprouted grains have phytic acid. Phytic acid promotes gingivitis and converts grains into sugar very fast.
Fruit juice – Juice covers the teeth while drinking and can remain on the teeth. The sugar in the fruit juice feeds for bacteria growth.
Hydrogenated oils – This type of oil causes inflammation in the gums and body. Hydrogenated oils are corn oil, canola oil, or soya bean oil.
The Best Natural Treatment Gum Disease
Here are the top 7 Gum disease natural treatments that are faster to cure and more effective.
1. Clove and tea tree oil essential oils
Rub clove oil or tea tree oil on the gums. The antibacterial properties of clove oil or tea tree oil help to prevent gingivitis. Studies reveal the potential use of clove oil to treat gum disease. These oils can be used for brushing teeth as well. Use just two drops of the oils daily to rub or brush twice daily to keep the gums healthy.
2. Flossing
Flossing helps to remove the food stuck between the teeth and getting stale. This prevents bad bacteria growth.
Frequency: Twice a day
3. Coenzyme Q10
Dosage: Take 100 mg of Coenzyme Q10 to heal from gingivitis
4. Green tea
The polyphenols found in green tea fight gingivitis. You need to drink unsweetened green tea for this purpose.
Dosage: minimum of 3 cups a day.
5. Vitamin C
Vitamin C is good for the health of gums. It helps in forming healthy gum tissues.
Dosage: 1000 mg twice a day
6. Oil pulling
it’s good for fighting gingivitis. Mix 1 tablespoon of coconut oil with 2 drops of clove oil (antibacterial essential oil) and swish or oil pulling it in the mouth thoroughly. Keep swishing for about 15 minutes.
7. Homemade Toothpaste for the Natural Treatment of Gum Disease
2 tablespoons baking soda
1 tablespoon xylitol powder
4 tablespoons coconut oil
20 drops of peppermint essential oil
20 drops cinnamon or clove essential oil
Mix all the above ingredients in a bowl and mix them well. A food processor is a good idea to mix these ingredients thoroughly. Now place the solution in a jar airtight by closing it with a lid. In case the solution dries you could add a little water.
This homemade toothpaste has all the necessary ingredients required for building healthy teeth and gums. Calcium, magnesium, and minerals are in these ingredients in large amounts needed for your teeth and gums.
Hydrogen Peroxide for Gingivitis
For overall oral hygiene including gingivitis, hydrogen peroxide is very handy. It is capable of removing plaques from the teeth and gums. Quick to reverse gum disease symptoms fast and gives you relief.
An experiment on 14 dental students by Pubmed showed significant results in reducing symptoms of gingivitis.
Hydra 3% percent condensed hydrogen peroxide is what you should use. It is safe to use says National Capital Poison Center. Pick up a soft-bristled toothbrush. Floss your teeth and gums with a few drops of 3% hydrogen peroxide solution. Then rinse your mouth thoroughly with water.
Alternatively, you can opt to use hydrogen peroxide as a mouthwash. Mix half water and half a 3% hydrogen peroxide solution. Then rinse your mouth with the solution like a mouthwash.
You are most welcome to leave your comments on this article and also your experience in the natural treatment of gum disease is much appreciated.
