Nature Itself Is the Best Physician
Natural remedies are for a wide range of health conditions. Scientific evidence is used where applicable to support the effectiveness of natural remedies.
Growing up, I loved hearing my grandma’s stories about natural healing. Plants were like medicine for our ancestors! One remedy that stuck with me was castor oil, a yellowish oil from a plant. It became a go-to in my natural medicine cabinet. Castor oil has been around forever, used in many cultures for things like
Boils under your arms can be extremely uncomfortable and painful. Dealing with a red, swollen, throbbing boil in your underarm can make even simple activities like getting dressed, raising your arm, or using deodorant very difficult and aggravating. You may be tempted to run to the doctor right away for antibiotics or other prescribed medicines
Have you ever felt like nails were digging into your heels with every step? Or that you were walking barefoot on hot coals whenever you tried to get around? Foot pain can make even the simplest activities feel unbearable. Whether it’s caused by overuse injuries, arthritis, plantar fasciitis or something else entirely, ongoing foot pain
Inflammation gets a bad rap, but it’s actually a vital part of the body’s healing process. When you experience an injury, infection, or irritation, your immune system triggers an inflammatory response to remove harmful stimuli and begin the repair process. Inflammation mobilizes white blood cells, antibodies, and other immune factors to the site of damage
We’ve all experienced that dull, aching soreness that sets in our muscles after an intense workout, a long day of physical labor, or any unaccustomed activity that pushes our bodies further than they are used to going. It starts as a slight tightness and discomfort that gradually builds into a constant throbbing and stiffness that
Stress is an unavoidable part of modern life. The demands of work, family obligations, financial pressures, health issues, and other daily challenges can often feel emotionally and physically draining. Stress causes the body to release cortisol and adrenaline, putting us in a constant state of heightened alertness that takes a toll over time. Prolonged stress
Boils are red, swollen bumps on the skin that can be extremely painful and cause discomfort. If you have a boil, you likely want to get rid of it fast. While antibiotics are often prescribed, baking soda can be an effective natural treatment. In this blog post, we’ll explore using baking soda as a home
Prekese is the Akan name for the Tetrapleura Tetraptera fruit, an aromatic spice pod used extensively in West African cuisine and herbal medicine for ages for various health benefits. This indigenous peach-colored fruit with its distinct fragrance and stiff ridges has a long history in tribal traditions as both a flavor enhancer and therapeutic plant
Urinary tract infections (UTIs) are common bacterial infections that affect the urinary system, including the urethra, bladder, ureters, and kidneys. Women are at a greater risk for developing UTIs than men due to their shorter urethras. Typical UTI symptoms include a persistent urge to urinate, a burning sensation when urinating, passing frequent, small amounts of
The achiness, swelling, chills, fatigue, and fever of a bacterial infection can make you feel completely wiped out. All you want to do is rest in bed until it passes. But what if soaking in a warm, magnesium-rich bath could help you find relief? Epsom salt baths have been used for generations to help the
Sore throats can be painful and irritating. When you have a sore, scratchy throat, you’ll try just about anything to get some relief. One popular home remedy that’s been passed down over generations is drinking Sprite for sore throat pain. The idea is that the carbonation and acidity in the Sprite will soothe the irritation